Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...

This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...