"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

This type of workout can build muscle and strengthen bones.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the maximum ...