Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...