Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

My name is Ashlie Agostinelli (@ashliegetsactive), and I am 31 years old. I live in Florida, and I am a mom to a little boy and a middle school teacher. By counting calories and staying in a calorie ...

PowerMax Fitness BS-130 Spin Exercise Bike [8Kg Flywheel, Max User Weight 130kg, LCD Display, 3pc Crank, Bottle Holder, Anti-slip Pedals and Comfortable Seat] 1 Year Manufacturer Warranty, Black View ...