ROBERTSDALE, Ala. (WALA) - Heavy rain forced the Styx River over its banks, flooding a recreational vehicle park. Nikki Givens, who owns Riverside RV Resort with her husband, said she has spent the ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...

It’s that time of year again: the clocks have fallen back by an hour. The change marks the end of Daylight Saving Time and a return to Standard Time, as well as a swap from lighter evenings to ...