If you’re looking for a plan to improve your health and fitness, “75 Soft” may be for you. It's a less rigid version of the popular challenge 75 Hard — a 75-day rigorous eating-workout-hydration ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

15 min full body HIIT workout with no equipment. For more workouts and programs, check out my app I’ve been a couples therapist for 30 years: Any of these 6 phrases is a red flag in relationships L.A.

Full body HIIT workout with no equipment. For more workouts and programs, check out my app Trump tells reporter to get a new job over Putin question McDonald’s Exits Restaurant Group as Wage Rift ...