In today’s busy lifestyle, many people spend long hours sitting, leaving little time for physical activity. Over time, this sedentary routine can increase the risk of several health problems. That’s ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." "Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death," ...

The "marathon a month" scheme, developed with former Olympic medallist Sir Brendan Foster, will launch early next year.

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