The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...
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Already broken your New Year's resolution? A psychologist on why it may actually be a good thing
If you're reading this knowing you've already fallen off track with your New Year's resolution, me too. The gym streak has slipped. The morning routine hasn’t materialised. The vow to drink less, move ...
The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...
A NEW YEAR OFTEN COMES WITH NEW CHALLENGES. YOU START OFF STRONG WITH A LIST OF RESOLUTIONS AND GOALS, RIGHT? BUT SOMETIMES YOU LOSE STEAM SOONER THAN EXPECTED. SO JOINING ME NOW TO HELP EVERYONE ...
Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...
Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...
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