Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...
This is only half true. Squatting with your knees over your toes does put pressure on the joint, but that pressure may actually help you avoid injury. The author, Wes Judd, demonstrates Patrick’s ...
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