A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

(CNN) — Amy Pietrafitta has learned to walk seven times. First was as a child and then after an industrial burn led to the amputation of her left leg in 2018. Since then, she’s had “first steps” in ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

And as we’ve mentioned, slowly building your sleep pattern to match the clock changes will likely lead to better results than ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.