For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced ...

Last week, I discussed yoga and made some comparisons between so-called “hot” yoga versus “neutral” yoga. Hot yoga is performed in a studio with an air temperature of about 105 degrees (F), whereas ...

SATURDAY, Oct. 21, 2017 -- A combination of yoga and aerobic exercise may benefit people with heart disease, according to a new study. "Combined Indian yoga and aerobic exercise reduce mental, ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

We're always being told that regular exercise is the best way to improve our health and stave off obesity. But did you know that specific types of exercise can help to reduce the symptoms of many ...

If anyone had asked me if there was such a thing as aerobics for yogis, I'd send them packing with a lecture about dippy oxymorons. But that was before last month, when I tried Lisa Van Ahn's ...

The most popular and accessible form of yoga does not burn sufficient calories to qualify as an aerobic workout, although it does yield other significant benefits, a new study shows. The eight-week ...

Please provide your email address to receive an email when new articles are posted on . Although the primary endpoint resulted in null findings, researchers presented data from the National Institute ...

Yoga is relatively more effective than more popular methods like aerobics in treating obesity, according to a study conducted by a reputed Yoga institute in Lonavala, Maharashtra. Although both ...

If you do not like or cannot perform aerobic exercise for some reason, try yoga to improve brain health as scientists led by Indian-origin Neha Gothe have found evidence that yoga enhances many of the ...