According to a new study, a mere 11 minutes of meditation can lower your craving for alcohol. Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to ...

Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...