Stuck at home, I find myself thinking about places I'd like to be: a friend's house, a bar, a movie theater. One of my favorite places in the world is the Monterey Bay Aquarium. Luckily, the team ...

Of all the phenomena of experience that grace, or terrorize, our minds as we sit in meditation, thoughts may be the most tricky to attend. Especially for the newbie meditator in an earnest attempt to ...

There is a reason people flock to beaches, lakes, and rivers when they need to clear their heads. Water relaxes us on a biological level. Psychologists call these calming environments “blue spaces.” ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...