Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...
Yahoo

Ditch the gym for Arnold Schwarzenegger’s 15-minute weighted rucksack workout

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always inspired us to stay in shape. He’s even coined his own exercise called the Arnold Press.

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based diet.

Arnold Schwarzenegger gets real about aging, joint pain. Does he regret Mr. Olympia training?

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he works out these days.

Arnold Schwarzenegger isn't slowing down — he's redefining aging

As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his ...