Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

A fellow “Baby Boomer” friend of mine expressed his displeasure with what he referred to as “kids these days” during his ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

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Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.