Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Personal trainer Betsy Rawlings joins Good Day NWA to share which viral workouts are worth trying — and which fads to skip — ...

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Read how a premium creatine powder can assist versatile athletes surpass their own expectations, from training and nutrition ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly sitting still these days. “As a mom, I’m actually way more active than what I ...

Coaches said the upgraded training facility, which will serve all of the college’s 600+ student-athletes, is a “breath of ...