Better balance can make any ride more fun—these six moves will improve yours.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recumbent bikes’ low-to-the-ground design reduces the risk of falling. This ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Improve balance and move confidently with these expert-recommended balance exercises.

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Spinning, also known as indoor cycling, is an excellent way ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong After a new round of testing, the Peloton Cross ...