A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Maurnyne Simmons of Tyler holds a position during the Ballet and Balance class at the Tyler Senior Center on Wednesday Oct. 3, 2018. The class meets each Wednesday from 12:30-1:30 p.m. (Sarah A.

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Maybe the plié squat sounds a little too fancy for you. The move is also known as the sumo squat. This small change in foot placement adds a little more focus on the inner thigh muscles and glutes ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...