Improve posture, align shoulders, and save your rotator cuffs with this effective exercise. Below, we break down how to do cable face pulls correctly and why this underrated move deserves a spot in ...

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...

To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.