Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

We've all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren't characterized by boundless energy; they ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

These moves are part of KP Dance Body creator Katia Pryce's "great sex workout." They're also just great for toning up in common problem areas. Here, the four GIFs that'll get you fit in no time. 1.