Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I'm no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

An exercise physiologist reveals how many step-ups you can do after 60 to prove elite leg power.

a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

You probably know that strength training increases your running efficiency and durability. The step-up is a strength exercise that belongs in your strength program for several reasons. First, running ...

Everyone at some point in their day probably takes for granted climbing or descending a few steps in and around their home or their place of work. Now consider incorporating a workout of stair ...