With the darker winter months, Vitamin D “the sunshine vitamin” is harder to get, but is still needed to stay healthy according to the Kendall Reagan Nutrition Center at Colorado State University. The ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining more attention for its ...

Editor's Note: This is an excerpt from WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. I have a lot of questions about vitamin D. Our ...

Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

This article is reprinted by permission from NextAvenue.org. Vitamin D is a core micronutrient that enhances our health in various ways. Everything from our bones to our muscles, nerves and even our ...

Getting enough vitamin D protects your health in a variety of ways. “It’s very important to optimize your intake of vitamin D to help support bone health,” says Rebecca Drayer, a registered dietitian ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Vitamin D is an essential vitamin for the body and many important metabolic processes. However, most people don’t know the health benefits of vitamin D. The health benefits of vitamin D are varied, ...

Vitamin D increases the likelihood that breast cancer treatment will work. Researchers at São Paulo State University studied breast cancer patients older than 45. They discovered, those who took ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...