My sister is a three-time breast cancer survivor who has a challenging autoimmune condition and has personally experienced significant loss in her lifetime. And yet, my sister is quick to smile and ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Patience is often talked about as a virtue, but many of us treat it like a backup plan, something we rely on only when ...

The notion that what doesn’t kill you makes you stronger has scientific backing. Emerging research in the field of cross-adaptation theory reveals that controlled exposure to certain stressors can ...

Grit. In the South, this is a powerful word. It is both a grain and a mindset. Grit as a form of persistence and resilience is the topic today. The renaissance of Grit as a contemporary disposition is ...

Whether you are thinking about Swedish Kygge and admire the comfort that hand-dipped candles bring to your home, or idealize Indigenous spirituality for its firm foothold in nature, you likely realize ...

Cold therapy practices have gained substantial popularity in wellness communities, evolving from niche biohacking techniques to mainstream health interventions. From professional athletes using ice ...

A new review in Current Opinion in Psychology finds that community gardens are vital social infrastructure. Analyzing 50 ...

The bean-shaped organelles are now being recognized for their part in immune signaling, stress responses, and neural ...