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An intense dumbbell bicep workout focused on maximizing arm pumps and muscle growth in just 15 minutes.

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Get ready for the ultimate pump. Most importantly, the muscle is tasked with flexion of the elbow, which means that any time you bend your arms—like the aforementioned bodybuilder pose—your biceps are ...

We all know how to do bicep curls, but do you really know how to pump them up like Popeye? Today, we’ll show you a simple way to add instant size to your guns. But first, a secret with you about curls ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Some lifters will tell you that it's OK to cheat. After all, Arnold Schwarzenegger himself said it was an acceptable method to promote muscle growth; during his bodybuilding days, Schwarzenegger ...

In the same way a stylish belt or cute handbag is essential to complete an outfit, the fist pump is an essential accessory for any great athlete. The quality of the fist pump can make or break an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...