Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

Please provide your email address to receive an email when new articles are posted on . Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults.

Blood flow restriction (BFR) training represents a paradigm shift in exercise physiology, utilising low-load resistance exercise combined with partial vascular occlusion to stimulate muscular ...

In a pilot randomized clinical trial, participants aged ≥60 years (n = 35) with physical limitations and symptomatic knee osteoarthritis (OA) were randomized to 12 weeks of lower-body low-load ...

Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in ...

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially ...

BRYAN, Texas (KBTX) - When a joint injury or disease stops you from competing, it takes an expert in orthopedic sports medicine to make an accurate diagnosis and develop a treatment plan that works ...