Health is wealth, especially when your job involves performing in front of thousands of fans. Artists like Big Sean and DDG emphasize weight training to build their strength, while “Big Energy” star ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

Healthy Goals Start With Healthy Expectations January hits and suddenly everyone thinks they need a new body by February. But real wellness doesn’t come from punishment, panic dieting, or jumping into ...

Now that we’ve officially launched into the new year and the hustle and bustle of the holidays is behind us, it’s a great time to rethink fitness goals. Getting back to your fitness routine after the ...

GloRilla is living up to her glowing name. The “Yeah Glo” artist released her first studio album in October, was nominated for two Grammy Awards in 2025, and is currently headlining her own tour. The ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

We may receive a commission on purchases made from links. Trying to stay in optimal physical shape is a common objective for most adults, one that isn't always easy to stay on top of. There are ...

The second half of the year is a good time to revisit fitness goals that may have been established in January. Many people relegate goal setting to only the beginning of the year. But your fitness ...

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