Huge bodybuilders walked into a 122 degree hot yoga room thinking it would be easy. Minutes later, the heat hit them harder ...

Yoga, you may have heard, does not build muscles. But, that is not true because there is a new type of yoga that gives every man iron muscles. Broga is an athletic version of traditional yoga. It is ...

Don't miss out on the headlines from Gladstone. Followed categories will be added to My News. The more flexibility you have in your ligaments and muscles, the greater you protect yourself from injury.

Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.