A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Cognitive Behavioral Therapy (CBT) is a widely recognised therapeutic approach that can help individuals challenge and reframe maladaptive thought patterns and behaviours. Here are five CBT techniques ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

Alban Orin Coaching, led by certified Master Instructor in Oxygen Advantage and Buteyko breathing methods Alban Orin, has announced the launch of certified functional breathing workshops across France ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...