Assorted meat yam pepper soup is the main meal in some parts of Nigeria. Step 1: We start cooking the toughest meat first if you are using shaki (cow tripe). Put in a pot, add the seasoning cubes and ...

Learn how to make rich, thick, and flavorful egusi soup the traditional frying way. This method brings out the deep nutty ...

Habanero Yam Soup is brimming with flavor despite a short ingredient list and simple preparation. (Charity Burggraaf) As we gear up for Thanksgiving next week, we're sharing some of our favorite ...

Did you know there are more than 7 million vegetarians and 3 million vegans in the United States? No wonder there is a delicious — and growing — selection of vegan cookbooks to welcome into your ...

Ji Mmiri Oku is an Igbo yam pepper soup prepared for new mothers to cleanse the uterus after childbirth. 1. Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. 2. Cut and ...

This filling, easy-to-prepare soup is rich with bits of turkey, nutritious quinoa, yams and other vegetables. Any leftover soup you have will freeze well. Many folks around the Island will roast a ...