We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

A New Jersey couple is helping to make people more relaxed by conducting so-called “laughing yoga” lessons. It is a form of therapy that was developed in the mid-1990s by a doctor in India. It is ...

On February 6, MBC’s “Animals” revealed behind-the-scenes cuts of Girls’ Generation member Yuri and gagman Jang Dong Min’s doing couple yoga. In the cuts, Yuri and Jang Dong Min can be seen in three ...

Janine and Joshua Martin want you to get bent at their new yoga studio, called, of course, Get Bent Yoga Studio, but they also want you to “smile, and know that everything is going to be OK,” says ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...