Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and ...

Cutting sugar can save your energy levels, but it’s not just about removing sweets from your diet. It’s about reclaiming control over how your body performs each day. Sugar gives the illusion of quick ...

A leading doctor has revealed on TikTok what happens to your body just two weeks after cutting out sugar—and the video has quickly struck a chord with viewers. Dr Saurabh Sethi, a Harvard-trained ...

ORLANDO, Fla. – Americans consume about 20 teaspoons of added sugar a day, more than double the recommended limit! Trying to cut back usually means trying to find alternatives. But which options do ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

If you’ve got a sweet tooth, it’s not always easy to cut back on your sugar intake. But the health benefits may bolster your resistance to the sweet stuff. 1. You’ll have healthier skin You will start ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Sweets and snacks manufacturers across the industry are hard at work to cut sugar levels in their products. But while all of this is taking place, the question of why sugar is being increasingly ...