It all depends on your body and the workouts you do.

Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

Indoor training was once a bore, but times have changed. In the past decade, indoor training has exploded with apps, features ...

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...