No matter how ambitious your intentions, something is still always better than nothing.

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

But perhaps all this time I’ve been missing a trick. In a recent article for Vox Terry Nguyen argues that we all should focus less on routines and more on rituals. What’s the difference? Nguyen ...

In a world that is constantly trying to divide our attention, daily routines can help ground us and provide a sense of structure and security to our days. Establishing routines that I hold sacred have ...

Warren Buffett has a surprisingly simple yet focused daily routine. Here's an account of his daily routine, and how his ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Julee Wilson, beauty expert and Cosmopolitan editor-at-large, joins TODAY’s Jenna Bush Hager and Sheinelle Jones to the ...