Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Join host and choreographer Frank Soares for a 10-minute Broadway jazz dance workout for all levels alongside class members Lilian Gonzalez and Suzie Elias. You'll feel like you're taking center stage ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Actress and comedienne Mo’Nique never shies away from living in the moment and sharing her truth, and her fans love her for it. For the past few years, Mo’Nique has been fully dedicated to taking ...