If you like to move your feet to hip hop, salsa, reggae, Bollywood and line dancing, Saturday’s “Dance Yourself Fit” in Germantown is for you. Baby Steps to Healthy Living, a Northwest ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Sco Nixon, owner and instructor of Hip Fit, shows us a dance routine that makes working out fun. Catch Hip Fit classes Wednesdays at 8:15 p.m. and Saturdays at noon at Volume Performance Center. And ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

You've booked the holiday and bought the bikini, but getting beach-ready can be tough. One way to go about it without resorting to drastic diets and punishing gym routines is by dancing. It is not ...