When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

BILLINGS -- Bev Reeves had a smile on her face as she danced the precise steps of the cha-cha, her arms extended in front of her, Saturday in the center court at Rimrock Mall. The 67-year-old Lockwood ...