The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

This video helps you connect with your higher self and enhances your spiritual practice. Let the harmonious vibrations of om ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

This women's circle is facilitated by a woman of colour and trauma-informed writing guided. Have you noticed that after experiencing trauma, you haven't been able to express yourself the way you'd ...