A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

When you find a consistent fitness schedule, it can be difficult to take a break for fears it will turn into a full stop. You may also worry you’ll lose the gains you have already built. However, ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Daniel Brayson has recieved funding from The British Heart Foundation and Muscular Dystrophy UK. He is on the board of Trustees of the Physiological Society. If you were to think about the key to ...

Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...