Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Researchers use neural networks to study proprioception, the sense the brain uses to 'know' the body's movement and position. How does your brain know the position and movement of your different body ...

How does your brain know the position and movement of your different body parts? The sense is known as proprioception, and it is something like a "sixth sense", allowing us to move freely without ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...