A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short video, learn how to integrate the advanced technique of placing your leg ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Ardha chandrasana is the Sanskrit ...

Sometimes, someone does a yoga pose and you think, wait, what’s so hard about that? until you get on the mat and try it yourself and realize, yeah, no this is actually pretty brutal. Miley Cyrus, who, ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus ...