For many living with health anxiety, the idea of going to the doctor can stir up intense fear. Your mind may spiral: How will they treat me? Will I be taken seriously or dismissed? What if they find ...
Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...
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Heat anxiety: hot weather really can make you more anxious – here’s how to deal with it
Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards the weekend, it’s set to be a sweaty time. But while hot, summer days may ...
Key points Many people with health anxiety avoid the doctor. Avoidance can be particularly common if you have experienced medical trauma. Avoidance might reduce anxiety in the short-term but it ...
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