While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

As that one very famous and very wise saying goes: “Everybody poops.” It’s a fact of life, even if poop is kind of… really gross. We often don’t like to think about how our digestive system works, ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Alcohol can affect how the body breaks down nutrients, irritate the gut, and speed up the digestive system. All of these effects can impact bowel movements and cause either diarrhea or constipation.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Alcohol may affect your bowel movements in several ways, such as by increasing gut motility and irritating your intestinal lining. Prevention tips may include avoiding caffeine and mixers high in ...