Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more slowly, digest their food more effectively, and make better choices about ...

The American Psychiatric Association (APA) has released an online screening and assessment tool for eating disorders. "People with eating disorders have a high rate of mortality and are growing in ...

Holiday eating can be pleasurable, stressful or both at the same time. Whether your approach to food is mindless, obsessive or somewhere in between, bringing some mindfulness to Thanksgiving can help ...

Sometimes, it is the simplest of things that have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people, that we go to great and ...