"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. A good, heavy-duty floor mat (not to be confused with a ...

Which exercise mats are best? A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym. Finding something that ...

From yoga sessions to high-intensity workouts and even cool-down stretches after a brutal run, a quality exercise mat can add comfort and stability to any workout routine. The best exercise mats ...

Planning to buy an exercise mat that you can use conveniently as per your needs? Puzzle mats are getting popular these days due to the stylish look and convenience of assembling the pieces of the mat ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Just because the gyms are temporarily closed doesn’t mean your workout routine has to shut down too. In fact, with a host of free workouts being streamed online (admit it, you’re loving Joe Wicks’s PE ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...