Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Just as certain exercises will help keep your spine flexible when you have ankylosing spondylitis (AS), deep-breathing exercises keep your chest wall elastic and preserve your ability to take deep ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Do you often wake up with a stiff neck or feel pain in your shoulders after a long day at work? If that is the case, these symptoms could be early signs of cervical spondylitis, a degenerative ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Ankylosing spondylitis (AS) is a type of arthritis that primarily affects your back. If you have ankylosing spondylitis, the joints and ligaments that allow your back to move may become inflamed and ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...