As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...