Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

As we age, physical activity helps maintain health and reduces the risk of chronic diseases. But it's not just the body that ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...