Add Yahoo as a preferred source to see more of our stories on Google. Obviously, plastic surgery isn't an option for most people, but that doesn't mean you're out of luck if you're insecure about ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

It has been proven that the most effective way to get rid of this fat is through four short and effective exercises. Because they have a way of distorting the body, and are very difficult to burn. As ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Removes fat from the armpits and under the bra. How to get rid of those fatties on your back that peek out of your bra.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.