Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...