Add Yahoo as a preferred source to see more of our stories on Google. We’ve said time and time again here at T3 that abs, first and foremost, come down to your diet. We all have them, but if you have ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

This week, we kick off a new strength-training series for intermediate to advanced exercise enthusiasts using one of the most versatile, inexpensive and deceptively simple exercise gadgets around: the ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

A top personal trainer has spoken about a great way to tighten your abdomen and give your midriff a flatter appearance. Jenna Collins says that there's a simple exercise that anybody can do to start ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Your core is your center and is considered the powerhouse of the body. It consists of all your torso muscles from your upper back to your pelvis. To keep it strong, do this simple yet challenging ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...